The importance of a positive mental outlook cannot be overstated. One of the most detrimental mental attitudes anyone can adopt is a victim-mentality, which can have a negative impact on progress toward any goal.
The concept of victim-mentality has been defined.
The mindset of a victim is a destructive one. Assumes that one's own feelings of discontent are the fault of others or of external events "This situation is the proverbial "point the finger out" situation.
Those who adopt a victim mentality see the world through a distorted, negative lens, attributing all of life's ills to external forces and never looking inward for answers.
People who adopt a "poor me" attitude or "victim mentality" tend to enjoy the attention, sympathy, and validation they receive from playing the "poor me" role because it allows them to completely absolve themselves of blame.
Victim mentality limits our perspective to our weakness rather than our strengths.
No one is born with a victim mindset, but everyone — from doting grandparents to devoted parents to rebellious teens to self-proclaimed "spiritually enlightened" adults — may fall prey to victimhood at some point.
As a matter of fact, everyone living today has been the helpless victim at some point in their life.
For individuals who live in victimhood, the destructive belief that "catastrophe is lurking around the next corner" only strengthens when things are going well.
How can one overcome the negative, "poor me," gloomy outlook that was likely formed and embraced in childhood?
The first step is to examine your own thoughts and decide if you see yourself as a survivor or a victim.
Those who are able to persevere through adversity do not resist the inevitable but instead go with the flow, focusing on the here and now and realising that they are the only ones who can alter their circumstances.
Instead of taking responsibility for their actions, victims choose to wallow in self-pity, quarrel with and push back against life, and live in the past because they believe they are unable to alter their circumstances.
Because they believe they have no control over their circumstances, they constantly put up barriers and refuse to go forward.
Those who wallow in victim-hood are doing so because they believe that failure is inevitable and that they deserve to be treated as a victim, despite the fact that the only people who ever really fail are the ones who gave up.
More than anything else, we need to quit putting ourselves down with demeaning "I can't" or "I won't" comments and thoughts and start constantly affirming our abilities with "I can" and "I will" declarations.
Also, the best attitude is one of appreciation; each day, we should pause to think about what makes us happy and what's going well in our lives. This will help us avoid falling into the trap of victim mentality.
Last but not least, we have to treat ourselves with the same kind of dignity and affection that we do other people; only then can we move beyond the victim mentality and into the resolute stance necessary for survival.
No matter what comes our way, we must take it as a challenge and not an excuse. Although we may not be able to control the behaviour of others or every scenario that appears in our life, we can control our reactions.
If you want a strong ally to assist you get rid of the victim recordings that keep playing in your brain, you shouldn't go any farther than your local gym.
One of the greatest ways to combat pessimism, beat victim mentality, and put yourself on the fast route to feeling physically, intellectually, and emotionally well is to get your blood pumping and your "happy, feel-good" hormones kicked in via rigorous exercise.
You deserve your love and devotion as much as anybody in the world.
Buddha, or Gautama
The sufferer must learn that even little adjustments in outlook and conduct may provide significant benefits.
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